(Rates to take affect October 5, 2008)
Individual Volleyball Training: Athletes
looking for more instruction and individual attention will benefit from
training one-on-one with a Southwind Coach. To assist the athlete in attaining
their "best game" the athlete's skills and abilities will be
assessed and a program will be developed and implemented.
Fee: $35.00/half an hour + gym rental
Fee: $60.00/hour + gym rental
Volleyball Training for Small Group (3 - 5 people): Players interested in some extra training and instruction will benefit
from working in a small group with a Southwind Coach.
Fee: $65.00/hour + gym rental
Volleyball Training for Teams (6+ people): Players interested in developing into a stronger team will gain from instruction
and training from the Southwind coaching staff. Southwind has worked with
adult and junior teams.
Fee: $75.00/hour + gym rental
Speed & Agility Training (1-3 people): In addition to volleyball athletes Southwind has made a commitment to
assist all athletes in attaining their best. Work with a certified Speed
& Agility coach to increase core body strength and speed & agility.
Fee: $55.00/hour + gym rental
Speed & Agility Training for Teams (4+ people): For teams wanting to increase core body strength, speed, quickness, and
agility. This program will assess, develop, and implement a workout for
athletes.
Fee: $75.00/hour + gym rental
Athletes working with a Southwind Coach need to fill out the following forms:
Personal Training Agreement & Individual Player Assesment
(If under the age of 18 forms need to be signed by parent/legal guardian.)
